Dr. Ilham Housni Alaoui, a dermatologist practicing in Marrakech since 2015, emphasizes the importance of sun protection during the summer months. Marrakech experiences intense UV radiation, particularly between 10 a.m. and 4 p.m., when the sun is at its peak. She recommends using a broad-spectrum sunscreen with SPF 30 or higher, applying it 15-30 minutes before sun exposure and reapplying every two hours, or after swimming or sweating.
According to the World Health Organization, UV index in Marrakech can reach 11+ in July, classified as extreme. Dr. Alaoui advises wearing protective clothing, including wide-brimmed hats and sunglasses with UV protection, and seeking shade during peak hours. She also stresses the importance of monitoring moles for changes in size, shape, or color, as early detection of skin cancer is crucial.
Common misconceptions include the belief that darker skin tones do not need sunscreen. Dr. Alaoui clarifies that all skin types require protection from UV damage, which can lead to premature aging and skin cancer. She recommends water-resistant sunscreens for outdoor activities and reminds that clouds do not block UV rays.
For children, Dr. Alaoui suggests using mineral-based sunscreens containing zinc oxide or titanium dioxide, as they are less likely to cause irritation. She also advises avoiding tanning beds and seeking professional dermatological check-ups annually.
