For a rich, meaty Bolognese without meat, verified recipes from sources like BBC Good Food and The Kitchn suggest using finely chopped mushrooms (cremini or portobello), cooked green lentils, and ground walnuts to replicate the texture of ground beef. These ingredients provide umami and protein, essential for a satisfying sauce.
Start by sautéing onions, garlic, and carrots in olive oil until soft. Add the mushrooms and cook until they release their moisture and brown. Stir in tomato paste, canned crushed tomatoes, and a splash of red wine (optional). Simmer for 20-30 minutes to deepen flavors.
Add cooked lentils and ground walnuts, then season with salt, pepper, dried oregano, and a bay leaf. Let the sauce thicken. Serve over al dente pasta like tagliatelle or spaghetti, and top with fresh basil or vegan Parmesan. This dish is verified to be high in fiber and plant-based protein.
