In a recent video, Dr Shriram Nene, a renowned heart surgeon and health educator, addressed four common myths about monsoon health. He emphasized that while the season brings relief from heat, it also increases susceptibility to infections due to fluctuating temperatures and high humidity.
Dr Preeti Goyal, medical director at vHealth by Aetna, explained that drastic temperature changes and humidity make people vulnerable to viruses causing cold and flu. She stressed the importance of a nutritious diet and proper hygiene to boost immunity during this period.
Among the myths debunked, Dr Nene clarified that getting wet in the rain does not directly cause illness, but it can lower body temperature temporarily, making one more susceptible to viruses if already exposed. He also advised against self-medication with antibiotics for common cold, as they are ineffective against viral infections.
Another myth addressed was the avoidance of fruits and vegetables during monsoon. Dr Nene recommended washing them thoroughly and consuming them to maintain essential nutrient intake. He also highlighted that drinking boiled or purified water is crucial to prevent waterborne diseases.
Experts advise maintaining a balanced diet, staying hydrated, and practicing good hand hygiene to stay healthy during the monsoon season.
