How to Avoid Post-Vacation Burnout: Tips from a Year-Long Traveler
Maria Laposata shares how a year-long trip changed her perspective on two-week vacations, reducing post-travel fatigue.
May 7, 2026
1 min read
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Source: businessinsider.com
Image: businessinsider.com
Maria Laposata, a traveler who spent a year traveling with her husband, discovered that traditional two-week vacations often left her feeling worse upon returning home. After their extended trip, she realized the key to avoiding post-vacation burnout lies in changing how one travels.
Laposata found that shorter vacations packed with activities and a rushed return to work contributed to her exhaustion. She now advocates for slower travel, incorporating rest days, and easing back into routines after a trip.
Her advice includes planning a buffer day before returning to work, avoiding over-scheduling, and focusing on quality experiences over quantity. These strategies help maintain the benefits of vacation and reduce the stress of re-entry.
❓ Frequently Asked Questions
What is post-vacation burnout?
Post-vacation burnout is the feeling of exhaustion or stress after returning from a trip, often due to over-scheduling or a rushed return to work.
How can I avoid feeling worse after a vacation?
Plan a buffer day before returning to work, avoid over-scheduling activities, and incorporate rest days into your trip to ease the transition back to routine.
Does slow travel really help reduce post-vacation fatigue?
Yes, slow travel with fewer activities and more relaxation time can help maintain the restorative benefits of a vacation and reduce stress upon return.
